Author: C7 Dev

Foam rolling – Is it useful? Foam rolling is a technique with which, at the time of writing this (it’s 2020), almost anyone interested in reading this physiotherapy blog would […]

What’s the deal with my pinky side wrist pain?  There are lots of different ways that wrist function can go sideways, but if you’ve ever experienced ulnar sided wrist pain […]

As you would probably intuitively guess, many sports have typical patterns of injury. For example, distance runners commonly complain of plantar fascia, achilles tendon and hamstring strains, while basketball players […]

Squatting is a freaking wonderful strength training exercise. Let’s start from there why don’t we? Squatting involves the coordinated action of a boatload of muscle groups surrounding the hip, knee […]

Volleyball blocking and hitting, how can I protect my knees from ACL injury? Volleyball… what a sport, am I right? When played well (and let’s not sugarcoat it, “well” may […]

Why does my hip hurt when I squat? Femoroacetabular impingement considerations. There are many clinical situations where restricted movement at the hip is apparent. Arthritis, joint prosthetics (ie. you’ve had […]

Ah, the old rotator cuff dysfunction, among the most common injuries sported by people who come to see me  in the clinic. While common, rotator cuff injuries can be, frankly, […]

A Calisthenic exercise alternative to treat patellar tendinopathy. Patellar tendinopathy is a very common injury that affects athletes  of all stripes, not to mention the rest of us as well! […]

We are all unique and special right? Well yes! Of course we are!  There is a lot about each and every human being that differentiates them from everyone else. Our […]