What is early loading? Early rehabilitation refers to protocols that allow for weightbearing and sometimes other exercise types on the injured side within the first 2 weeks post injury. This […]
Author: James Braithwaite
Achilles Tendon Rupture – Should I do surgery?
The incident “Not AGAIN!” …among the words that escaped me (forcefully) as I pounded my fist into the volleyball court. A familiar pop sensation and an immediate sharp pain that […]
Gluteal tendinopathy – pain at the side of my hip.
What is it? Gluteal tendinopathy, sometimes referred to as “Greater Trochanteric Pain Syndrome”, is a degrading of muscles on the pelvis that support the hip (the gluteus medius and gluteus […]
A rotator cuff exercise protocol for at home use
About rotator cuff issues In my practice, shoulder complaints may be the most common patient presentation. And if not, these complaints certainly give low back pain and knee injuries a […]