Video Blog

Assertive walk – what is an assertive walk and can we train it?
We are all unique and special right? Well yes! Of ...
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The "Other Low Back Pain" – Sacroiliac joint exercises
Sacroiliac dysfunction – the other low back ...
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High Heeled Shoes
High heeled shoes – strict no-no or a consid...
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Shoulder motor control
I have written many time in the past on this blog ...
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My neck feels heavy! Motor control exercise at your neck.
As a physiotherapist I am constantly encouraging m...
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My hamstrings hurts near my butt! – Proximal Hamstrings Tendinopathy
Proximal Hamstrings tendinopathy – the runne...
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The back of my ankle hurts! (Posterior Ankle Impingement Syndrome)
The back of my ankle hurts! (For the soccer and ba...
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Hamstring injury – Exercise to prevent
If you participate in a sport or physical activity...
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Dry Needling, What’s the Deal? Treating Myofascial Trigger Points (muscle pain!).
Dry Needling – What’s going on and is it u...
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