Why Does the Pinky Side of my Wrist Hurt?

What’s the deal with my pinky side wrist pain?  There are lots of different ways that wrist function can go sideways, but if you’ve ever experienced ulnar sided wrist pain […]

Squat Depth: Does Deep Squatting Damage my Knee?

Squatting is a freaking wonderful strength training exercise. Let’s start from there why don’t we? Squatting involves the coordinated action of a boatload of muscle groups surrounding the hip, knee […]