High Heeled Shoes

High heeled shoes – strict no-no or a considered and grown-up decision? This blog entry discusses the cons and pros of wearing high heels. And this is going to be […]

Shoulder motor control

I have written many time in the past on this blog about how to use various exercises to help progress shoulder strength and stability. For example here I talk about […]

Hamstring injury – Exercise to prevent

If you participate in a sport or physical activity that requires regular sprinting, like soccer, rugby, football or, of course, sprinting (!) you, or someone you know has experienced a […]

How to maintain your arches!

I have flat feet! Or do I? Through my childhood my mother insisted that my father had the flattest feet going and that I was born with the same structural […]